I am an AFAA certified Personal Trainer and former Nationally ranked NCAA Division I athlete. I provide safe, effective, individualized exercise in a one-on-one type setting. I will coach you to achieve your personal fitness and wellness goals for optimal health and quality of life.
I am a Fitness Professional Inside and Outside; in business since 2000. I am a former Naval Officer and competitive cross country skier. Now, I Train and Guide clients to better life experiences.
I will lead, motivate, and put together goal orientated fitness programs and sessions so You can live better. If you are starting new, recovering from an injury, or just spending the day, get a plan and a Leader.
I lead safe, fun, invigorating sessions that leave a lasting connection to yourself, inside and out. I train individuals and groups of all ages and fitness levels....from enthusiastic 5th graders on their ski's for the first time to gung-ho Navy weekend warriors heading to the top of Mount Whitney....from beginner Mountain bikers on their brand new bikes to enthusiastic seniors who want to stay young.