Deep Water Conditioning
So many reasons to workout in the water:
In addition to the standard benefits of any exercise, the use of water in Water Conditioning supports the body and reduces the risk of muscle or joint injury.
We use a "weight" belt, hand "weights", and ankle "weights" to increase the challenge of this workout.
The buoyancy places less stress on the joints when stretching/working, and can allow a greater range of motion.
Exercise in water can also prevent overheating through continuous cooling of the body.
You will feel Great.
It's different and Fun!
Keep Fit. Stay Cool, Even when it is Hot outside.
Session Rate = Depends on location, Number in group, and Duration
I was struggling with a summer heat wave. Christine proposed a pool workout. I don't like my face in the water and had my doubts. Well, what a workout! I was cool, moving, and feeling good.. I didn't realize how hard I was working it until I got out of the water. I felt pleasantly fatigued like my other workouts with Christine, just more flexible and...not sore! I love pool workouts! Now, we take it to the pool Memorial Day thru Labor Day. -Maggie S.
I sprained my ankle and was worried about continuing my workouts. I was having a hard enough time just getting around. I also did not want to lose my fitness. Christine suggested a pool workout. As soon as I got in the pool, I was pain free. Then, Christine led me through a workout that worked my entire body. It felt wonderful ! It was challenging and pushed me thru a greater range of motion than usual. Pool workouts helped me recover quickly and keep my fitness. I am keeping it as part of my workout repertoire with Christine. -Pat D.