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Deep Water Conditioning


So many reasons to workout in the water:


In addition to the standard benefits of any exercise, the use of water in Water Conditioning supports the body and reduces the risk of muscle or joint injury.

  • We use a "weight" belt, hand "weights", and ankle "weights" to increase the challenge of this workout.

  • Exercise in water can also prevent overheating through continuous cooling of the body.

  • You will feel Great.

  • It's different and Fun!

  • Keep Fit.  Stay Cool, Even when it is Hot outside.


Session Rate = Depends on location, Number in group, and Duration

I was struggling with a summer heat wave.  Christine proposed a pool workout.  I don't like my face in the water and had my doubts.  Well, what a workout!  I was cool, moving, and feeling good..  I didn't realize how hard I was working it until I got out of the water.  I felt pleasantly fatigued like my other workouts with Christine, just more flexible and...not sore!  I love pool workouts!  Now, we take it to the pool Memorial Day thru Labor Day.  -Maggie S.

I sprained my ankle and was worried about continuing my workouts.  I was having a hard enough time just getting around.  I also did not want to lose my fitness.  Christine suggested a pool workout.  As soon as I got in the pool, I was pain free.  Then, Christine led me through a workout that worked my entire body.  It felt wonderful !  It was challenging and pushed me thru a greater range of motion than usual.   Pool workouts helped me recover quickly and keep my fitness.  I am keeping it as part of my workout repertoire with Christine.  -Pat D.

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